Benefits of moringa include helping treat a wide variety of conditions, such as: inflammation-related diseases cancer diabetes anemia low energy and fatigue arthritis and other joint pain, such as rheumatism allergies and asthma constipation, stomach pains and and diarrhea epilepsy stomach and intestinal ulcers or spasms chronic headaches heart problems, including high blood pressure kidney stones fluid retention thyroid disorders low sex drive bacterial, fungal, viral and parasitic infections Nutritional Information (per 100g of dried Moringa leaves): Vitamin A (beta-carotene): 18.9mg Thiamin (B1): 2.64mg Riboflavin (B2): 20.5mg Niacin (B3): 8.2mg Vitamin C: 17.3mg Calcium: 2,003mg Calories: 205cal Carbohydrates: 38.2g Copper: 0.57mg Fat: 2.3g Fibre: 19.2g Iron: 28.2mg Magnesium: 368mg Phosphorus: 204mg Potassium: 1,324mg Protein: 27.1g Zinc: 3.29mg Amino Acid Content (per 100g of dried Moringa leaves): Arginine: 1,325mg Histidine: 613mg Isoleucine: 825mg Leucine: 1,950mg Lysine: 1,325mg Methionine: 350mg Phenylalanine: 1,388mg Threonine: 1,188mg Tryptophan: 425mg Valine: 1,063mg Directions: Add 1 teaspoon mixed into a smoothie or sprinkle over food. Do not cook. DO NOT TAKE ON EMPTY STOMACH UNLESS CONSTIPATED.
